Issue 6: Fall/Winter 2021
References// The Noble Pursuit of Inner Beauty by Alexandra Gavigan pg. 35 Drink Water: https://www.usatoday.com/story/news/health/2020/01/23/water-every-morning-first-thing-has-health-benefits-experts-say/4530408002/ Water supplement: https://pearloralhealth.com/product/silidyn-rejuvenate/ Get outside: https://medium.com/thrive-global/10-reasons-to-start-your-day-outside-19c14e0b0b35 Make your bed: https://www.domain.com.au/living/six-reasons-to-make-your-bed-every-morning-20150910-gjj4z7/ Breakfast: https://www.verywellfit.com/macronutrients-2242006 The Bliss of the Fasted State by Ahava Sarah Fischer pg. 89 Digestion + improving circulation https://www.drfuhrman.com/blog/158/does-juicing-really-detox-the-body Lymphatic system and digestion https://organicpress.com/pages/ucla-school-of-medicine-study-abstract Stem Cells https://news.mit.edu/2018/fasting-boosts-stem-cells-regenerative-capacity-0503 The Apothecarist: on Cardamom by Alexandra Gavigan pg. 99 Benefits of Cardamom: https://sunwarrior.com/blogs/health-hub/15-health-benefits-of-cardamom https://www.healthline.com/nutrition/cardamom-benefits https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-cardamom.html https://www.healthline.com/nutrition/cardamom-benefits#TOC_TITLE_HDR_10 Striving in Shame or Standing...