Issue 6: Fall/Winter 2021


Drink Water:

Water supplement:

Get outside:

Make your bed:


Digestion + improving circulation

Lymphatic system and digestion

Stem Cells

Benefits of Cardamom:

Resources for Recovery and Walking in Wellness

Shalom Defined

Online Support - A Christ-centered nonprofit organization dedicated to helping people find freedom and repair their relationship with food so they can get on with the life they were created to live; offering hundreds of FREE resources to arm you with truth about how your body was designed and begin your search to find support to apply that truth in your own life.


• The Inner Voice of Love: A Journey Through Anguish to Freedom by Henri J. M. Nouwen (1996, Image Books)  • You Are the Beloved: Daily Meditations for Spiritual Living by Henri J. M. Nouwen (2017, Convergent Books)  • Beside Still Waters: Words of Comfort for the Soul by Charles Spurgeon (1999, Thomas  Nelson, Inc.)  • Wholeheartedness: Busyness, Exhaustion, and Healing the Divided Self by Chuck DeGroat  (2016, William B. Eerdmans Publishing Company)  • Embracing the Body: Finding God in Our Flesh and Bone by Tara M. Owens (2015,  InterVarsity Press)  • Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode – and into a  Life of Connection and Joy by Aundi Kolber (2020, Tyndale House Publishers)  • Grace for the Good Girl: Letting Go of the Try-Hard Life by Emily P. Freeman (2011, Revell)  • The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions by Emily P.  Freeman (2019, Revell)  • Teach Us to Want: Longing, Ambition & the Life of Faith by Jen Pollock Michel (2014,  InterVarsity Press)  • Surprised by Paradox: The Promise of AND in an Either-Or World by Jen Pollock Michel  (2019, InterVarsity Press)  • A Habit Called Faith: 40 Days in the Bible to Find and Follow Jesus by Jen Pollock Michel  (2021, Baker Books)  • Liturgy of the Ordinary: Sacred Practices in Every Day Life by Tish Harrison Warren (2016,  InterVarsity Press)  • Prayer in the Night: For Those Who Work or Watch or Weep by Tish Harrison Warren (2021,  InterVarsity Press)  • Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies by Allison Cook and Kimberly Miller (2018, Thomas Nelson) • True You: Letting Go of Your False Self to Uncover the Person God Created by Michelle DeRusha (2019, Baker Books)  • Brazen: The Courage to Find the You That’s Been Hiding by Leanna Tankersley (2016,  Revell)  • Begin Again: The Brave Practice of Releasing Hurt & Receiving Rest by Leanna Tankersley  (2018, Revell)  • The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown (2010, Hazelden Publishing)  • Gift from the Sea by Anne Morrow Lindbergh (1975 Pantheon Books) 


• Embrace the Bigger Picture EP by Kristen Gilles (FREE digital download for E&V  Readers! Visit picture)  • Be Held: Lullabies for the Beloved album by Christy Nockels (2017, Keepers Branch Recs) • Into the Glorious album by Christy Nockels (2012, sixstepsrecords)  • Look Up Child album by Lauren Daigle (2018, Centricity Music)  • Patient Kingdom album by Sandra McCracken (2020, Integrity Music) • Battles album by Rita Springer (2017, Gateway Music)  • There Is No Striving In Your Love song by Rita Springer (Battles album, 2017, Gateway Music):


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