28 Sep The Noble Pursuit of Inner Beauty
Posted at 12:59h in Issue 06
⏤ Morning Practices to Cultivate a Peace-filled Day.
Two years ago, I was in the midst of a darker season. I had developed habits that simply didn’t foster a holistic and healthy lifestyle. I was in a cycle of drinking three or more coffees per day, getting little to no sleep, and struggling to properly nourish myself to function fruitfully throughout the day. Waking up “refreshed” was a reality I thought unattainable. This season of pandemonium perpetually persisted partly because I simply lacked proper morning rhythms…